Not all types of mattresses are comfortable for side sleepers. Then how to choose the best mattress for side sleepers? Read on to know more…
Comfort and relaxation are the biggest factors or benefits that are associated with a good night’s sleep. Hence, choosing a mattress to sleep, is not just about purchasing the one that appeals to your eyes and pocket! Along with the visual appeal and affordable price, one should choose the best mattress that caters his/her individual sleeping needs. While determining these needs, one needs to consider things like frequency of using that mattress and sleeping posture of you as well as your partner.
There are three kinds of sleeping patterns namely, stomach sleepers, back sleepers and side sleepers. To one’s surprise, there is a need of choosing the best mattresses that suits each of these sleeping postures. While stomach sleepers and back sleepers can find comfort in typically harder and flatter mattresses, side sleepers have several special needs to cater to.
Choosing the Most Comfortable Mattresses for Side Sleepers
Sleeping on either of your sides actually increases pressure on shoulders, neck and hips. This fact leads to building of pressure points and problems like joint pain, hip pain and other problems like tingling in legs and arms. Side sleepers who suffer from pressure points should choose the most comfortable mattresses according to their build and body type. For instance, if you have heavier build, then go for the firm and extra firm mattress types, but if you have slight or medium build, then go for soft and extra soft mattresses for side sleepers. However, firmness or softness of the mattresses do not decide the comfort level, as far as side sleepers are concerned. It is the reason why, choosing the best mattress is a tricky job to do. A type of mattress might be suitable for one person but not all side sleepers.
The best thing to do here would be to check the comfort level of the mattress before purchasing it. You need to test the mattress by sleeping on it for a few minutes, in your natural sleeping posture. The mattress that you would be purchasing for side sleepers, should be extremely supportive with higher density. It should also bear contouring abilities, so that the whole side posture of the body can get maximum support. Along with these factors, that mattress should bear a comfortable and rather softer upper layer, which will be soothing for a relaxing sleep throughout the night. You may also need to pay special attention towards material of the mattresses if you are hypoallergenic. Keeping all these facts in mind, a few of the best types of mattresses top the list. Keeping all the above mentioned facts in mind, side sleepers have several suitable mattress types available. Here is a brief information about them:
A mattress that is made of natural latex is the most recommended mattress for side sleepers. Latex mattresses are made of biodegradable material, latex. Hence, they are extremely eco-friendly and durable. These mattresses don’t retain much of body heat and hence, they maintain temperature. They are also suitable for hypoallergenic people. However, remember that latex mattresses are pretty expensive. Also, as a precaution use slated beds for these mattresses since they are not resistant to mold. Here are some of the brands of best latex mattress for side sleepers: Sealy SpringFree Beachside Latex True Form mattress, Paradise Multilayer Zoned Latex Mattress, FloBed Latex Mattress, New Dawn by Dormia Mattresses, Englander Nature’s Finest, etc. Average cost of latex mattresses is around USD 900 to USD 2000.
Memory Foam Mattress
Another thing that you can do is to choose the best memory foam mattress. Memory foam mattresses are made using visco-elastic polyurethane foam. This material is ideal for side sleepers and those who have problematic pressure points. The best thing about this material is that it gets softer when it comes into contact with body heat. Here are some of the brands of memory foam mattresses for side sleepers: Tempurpedic Memory Foam Mattresses, Dream Form Green Tea Comfort and Support, The Soft-Pedic Memory Foam Mattress, etc. Average cost of memory foam mattresses is around USD 800 to USD 2000.
One of the traditional and the most popular type of mattresses for side sleepers are innerspring mattresses. These mattresses hold less body heat and provide better support than other mattress brands. Innerspring mattresses are excellent for all kinds of side sleepers as they are available in a large array of firmness. However, always try to replace older innerspring mattresses. If you are running on a tight budget, then you can use a good mattress topper for side sleepers for innerspring mattresses. Brands like Serta Perfect Sleeper and Motohome Innerspring Mattresses are ideal for side sleepers. Average cost of innerspring mattresses is around USD 500 to USD 1500.
Apart from latex, memory foam and innerspring mattresses, air mattresses and water beds are also cited to be some of the most comfortable mattresses for side sleepers. On this note, I conclude this article. I hope it helped!