While some say firm mattresses are good for side sleepers, others say soft comfortable ones are good. Which is the most comfortable mattress for people who sleep on their sides? Read on to find out…
There are various types of mattresses available today―innerspring mattresses, foam mattresses, air mattresses, etc. In the foam category we have latex and memory foam mattresses. Latex mattresses are perfect for those with back aches, joint pain, allergies, etc. These mattresses are made from 100% natural latex obtained from rubber trees and provide great support and relief from various aches and pains. The position you sleep in also determines your mattress choice. For example, back sleepers and people who sleep on their stomach require a more firm mattress, while side sleepers require a less firmer mattress.
Best Mattress Type for Side Sleepers
Side sleepers require a more conforming support system, with more pressure relief, because the side posture causes pressure to build up in the shoulders and hip regions faster than in those who sleep on their backs. By sleeping on one’s side a lot of weight is applied on the smaller areas of the body, causing circulation to dip, thereby resulting in lower back pain. The person also tends to toss and turn a lot while sleeping.
Such folks require a mattress that distributes pressure evenly across the body, thereby providing better support to the body while sleeping. The mattress need not be a firm one, because a very firm mattress puts too much pressure on the shoulders and hips. Nevertheless, a soft mattress is also not what side sleepers should opt for. Soft mattresses cause one to sink into it, thereby not providing enough support to the spine.
The best kind of mattress for side sleepers is one which provides enough support and firmness to the spine, while at the same time provides comfort to the muscles and joints. Memory foam mattresses are good for side sleepers, as they provide the right amount of support and comfort to one’s body. However, latex mattresses are also known to contour to the body’s curves and support it well enough, thereby helping to distribute the entire body weight evenly.
Paradise Zoned Latex Mattress
The best latex mattress for the money available today is the Paradise zoned latex mattress. This wonderful mattress is firm, but soft in the upper back and pelvic regions, thereby providing the right spinal alignment. Since it lacks springs, it provides the best comfort required to induce deep, much- needed sleep without causing pressure to build up in the shoulders or hip region.
PureGrow™Wool insulates the body and provides deep sleep in all kinds of weather. Moreover, it also regulates body temperature naturally, thereby conducing to deeper sleep. Mildew, dust mites, and mold do not attack PureGrow™Wool, as they do not find favorable platforms to grow on. This eliminates the infestation problem.
Since it is made from 100% natural latex, with no dyes, no bleaches or any kind of silicate barriers or fire-retardants, people with allergies can easily adapt to this mattress. Mothers worried about fire safety can rest assured because the quilting for this mattress is a natural fire retardant, thus taking care of the safety aspect.
This mattress is available in all sizes; Crib, twin, full, queen or king size and varies in price from $1,199.00 to $2,379.00 depending on the size chosen. You can also invest in a latex mattress topper to increase the life of your mattress.
Before purchasing a mattress or a topper, peruse through some of their reviews, which will broaden your knowledge base about them. Moreover, go to the mattress showroom and try lying down on different mattresses, in the side position and check for comfort level. The best mattress will vary from one individual to another. All the best!