You'll Be Stumped!
If a person sleeps for 7 hours each day, he'll spend around 2,500 hours in bed in a year. So assuming that the mattress is 8 years old, we can conclude that he spent more than 20,000 hours on it!
We spend one-third of our lives sleeping, yet we tend to ignore our mattress. Good sleep is the foundation of a healthy body. And, a quality mattress is essential for good sleep. So, are you wondering how often should you change your mattress? Here we list down the basic criteria.
Replace a Bed Mattress If
If you are sleeping properly at some friend's place or in a hotel, but not in your own bed, it's pretty obvious that your mattress is not comfortable. Another sign could be that you are spending most nights on the couch. The couch can affect your posture, so change the mattress and get back to sleeping on the bed.
If you are experiencing most of these signs, you must change the mattress immediately. To increase the life of your mattress, flip it every few months. Always try sleeping on a mattress before buying it to ensure that it's comfortable for you.