Posture Portrays the Personality
The way you sleep depicts your personality traits. Yeah. Apparently, there's a connection between sleeping position and personality. People who sleep in the fetal position are said to be jealous, whereas those who sleep on their backs are open-minded.
Have you noticed the way you sleep? No, am not talking about how well or for how long you sleep. It's time to talk about the position fellas. We never really give posture the attention it deserves. It is important to know about the different sleeping postures. After all, they do impact your body in numerous ways.
The reason your hand constantly feels strained or how stiff your shoulders are could be as simple as a wrong sleep posture. An important ingredient in the sleep recipe, the right posture will help you wake up to fresher mornings and a healthier you!
Cons: When sleeping on the back, the tongue obstructs the airways due to gravity, which in turn leads to snoring. Thus, there are more chances of developing sleep apnea.
Cons: Since the hands are up, it may lead to pressure on the nerves in the shoulders and arms. It is also associated with acid reflux. Sleeping on the back increases the risk of sleep apnea, as it leads to snoring problems. Overall, this position is neither healthy nor very comfortable.
Cons: Sleeping on any one side may put pressure on the shoulder. It also worsens wrinkles and leads to sagging breasts. Another disadvantage is the undue strain on some internal organs.
Cons: This position has been adjudged as the worst sleeping position. It leads to more wrinkles and breakouts (the face is sloshed on the pillow), sagging breasts (gravity), and neck strain (constant tilting and twisting). The spine is also not supported, which may lead to back pain.
Pillows can be used to make positions comfortable, but do restrict the number to one or two. Man is a creature of habit, so it's ridiculous to expect that you'll be able to switch your sleeping position in a single night.
A different positioning may work wonders for your health. Of course, do give comfort priority, as twisting and turning all night will do more harm than good. Focus on the quality of sleep, rather than quantity.