Insomnia affects millions of people all over the world. This sleep disorder is characterized by lack or absence of sleep during the night, producing symptoms such as irritability, fatigue, and inability to concentrate or perform tasks.
Insomnia can be caused due to a number of reasons, ranging from stress, certain health conditions, medication to extreme weather conditions, and lack of nutrients in diet such as magnesium and calcium. This disorder can be treated by various kinds of home remedies rather than taking over-the-counter sleeping pills, which are generally prescribed by doctors.
Maintain the right temperature, dim the lights or switch off all the lights, keep some windows open for ventilation, and sleep on a comfy mattress. Also, make sure that you do not bring your gadgets into the bedroom. This will help you relax and fall asleep.
It is often observed that when a person is constantly thinking and planning about the things he has to do the next day, he is unable to sleep at night. To avoid this, meditate for a few minutes, just before sleeping.
Researches have shown that if we sleep at the same time every day and wake up the same time the next day, our bodies automatically adapt to this routine. Therefore, children as well as adults should follow a definite sleeping pattern.
Watch Your Diet
An effective natural remedy for insomnia is to take a light dinner, which are easily digestible. Oily, fatty, and fast foods should be avoided in dinner. Complex carbohydrates such as those found in cereals, whole grain breads, fruits, and vegetables are the ideal choice for food before bedtime.
Studies have shown that listening to music calms and soothes the mind. So, to relax yourself and get a good amount of sleep, make a habit of listening to soft music just before going to bed. Or, you can read something for a few minutes every night until you feel sleep.
Avoid Sleeping During the Day
Sleeplessness during night could also be experienced if you are sleeping way too much during the day. Studies have shown that a ten minute nap in the afternoon is sufficient to rejuvenate yourself. Anything more than this, especially, if you are suffering from insomnia should be completely avoided.
It is best advised to consult a doctor or a naturopath or a naturalist for your sleep related problems before starting any self medication.
Disclaimer: This is for informative purposes only, and should not be used as a replacement for expert medical advice.