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How to Fall Asleep Quickly

This story will tell you all the tips that you can follow to quickly fall asleep and also get better sleep.
multazim shaikh Mar 11, 2019

1. Lower the Room Temperature

When you fall asleep, your body temperature tends to change. Your core muscle temperature slightly decreases and your hand's temperature slightly increases to your normal body temperature. So, cool down the room temperature to fall asleep faster.

2. Balance of Daylight and Darkness

You should be exposed to enough daylight as well as darkness. Irregularities in light exposure can be the reason you are finding difficult to get sleep. Experiencing darkness will stimulate melatonin, the sleep hormone, and you thus tend to sleep easily.

3. Apple Cider Vinegar

Use apple cider vinegar to get better sleep. Many studies have shown that taking a tablespoon of apple cider vinegar in a hot water along with honey will help you to get good sleep.

4. Avoid Daytime Sleeping

If you have a habit of sleeping during daytime, this could be the reason why you are not able to sleep at night. Sleeping during the day will make you active at night, and thus you won't fall asleep easily at night.

5. Exercise

A habit of engaging in some kind of an exercise everyday like cardio, weight training, yoga, meditation is advisable. By exercising, your body would get tired and there are more chances of you falling asleep quickly.