Insomnia is a sleep disorder that is affecting more and more people today. The symptoms vary from difficulty in sleeping to acute sleeplessness, and is aggravated by the stress that we are subjected to, in our day-to-day life. Today, the problem of insomnia is so common that it has become all the more necessary to deal with it. Most of us can remember having experienced at least a mild form of sleeplessness sometime in our lives. While this is quite innocuous, if counting sheep and staring blankly at the clock as it ticks away, is all you end up doing whenever you try to fall asleep, then it is definitely a cause for concern.
Most people who suffer from acute insomnia resort to sleeping pills that are either prescribed by the doctor or are obtained over-the-counter. What they fail to realize is that these pills, though effective, can cause an array of side effects. Moreover, one tends to get addicted to these pills over time, and once this happens, it is very difficult to get rid of it. So, what is the safest solution to your sleep problems? The answer is herbal sleep remedies! Just go through the subsequent part of the article to know which are the herbs that can induce peaceful, deep sleep.
Herbal Remedies to Induce Sleep
A good night's sleep is essential for your overall well-being. After a strenuous day, all your body craves for, is deep relaxation and rest. Is it possible to achieve this without sleep? The answer is a plain no. For, we all know how much essential it is for our health that we sleep for at least 6-8 hours a day. But, what if one is not able to sleep even if one wants to? What if, even after a hectic day, sleep simply doesn't come to you and seems to be somewhere far away? This is when natural remedies can come to your rescue. The sedative properties of certain herbs have been extensively used to treat sleeplessness and other sleep problems, since ages. Not only are these herbs free from side effects but are also very commonly found and are relatively safe for people of all age groups. Curious to know which are the medicinal herbs that can really help? Just have a look!
Valerian (Valeriana officinalis)
Research shows that root extracts of the Valerian, a shrub found in many parts of the world, is the best remedy for insomnia. This is because the plant has a soothing and relaxing effect on our body, and is also used as a cure for stress and stress-induced ailments. However, due to its strong sedative properties, it should be taken in moderate doses, and is not recommended for patients who are already on sleeping pills. This herb is also effective against indigestion, muscle fatigue and pain of the muscles. However, due to its unpleasant taste, it is usually administered in the form of capsules.
Chamomile (Matricaria recutita)
It is an effective yet mild herbal sleep remedy, which can be safely consumed daily, in small doses. Chamomile is mostly consumed as tea and is available in the form of tea bags. It helps to induce sleep by soothing the nerves and relaxing the muscles. It is also an effective remedy for indigestion, and is characterized by its yellow and white flowers.
Kava (Piper methysticum)
Kava is also an effective sedative and induces deep sleep by causing the muscles and nerves to relax. However, it is not widely recommended because of the fact that it may cause hallucinations and toxicity of liver. It is very popular in the nation of Fiji where it is the main constituent of the national drink.
Hops (Humulus lupulus)
It is a mild form of sedative and is primarily used in making beer. In addition to its sleep inducing effects, it is effective against indigestion, anxiety, stress and stress-induced headaches. It is either consumed directly as tea, or along with other herbs to obtain a powerful sleep remedy.
The flowers of the lavender plant have mild sedative properties that can induce deep sleep. All you need to do is place some flowers under your pillow or consume the extracts as tea and you'll get relief from cold and flu. Lavender oil has been traditionally used in aromatherapy and is effective against headaches, body pain and even mild depression. However, some people might be allergic to lavender and so you should be careful.
Lemon Balm (Melissa officinalis)
In addition to being a mild sedative, lemon balm is a herb that is used as an insect repellent, and possesses antibacterial and antiviral properties. Characterized by small, white flowers, it is consumed as tea and even used as a flavoring agent. However, large doses and regular intake of this herb is not recommended, especially for those suffering from thyroid problems.
In addition to the ones described above, there are a few other herbal remedies for insomnia. They are as under.
There are different ways in which you can reap the benefits of these remedies. One such method is a herbal bath with essential oils, which is extremely effective in reducing stress and rejuvenating your senses. So, what are you waiting for? Let these herbs help you dream again! However, note that it is always advisable to consult your doctor for his opinion, on whether a particular herb is safe for you.