There are many products for sleep made from different types of herbs that flood the American market. Many claim to provide long, undisturbed sleep, and to be a magical cure for insomnia. Some state to be 100% herbal and without any side effects.
These claims and statements may be true to some extent, but it is always a good idea to consult your doctor before you start consuming any of these magic remedies.
Herbal Remedies for Sleep
Kava Kava or Piper methysticum is used as a herbal remedy for insomnia. It gives a natural calm feeling, and helps the body relax. It also enhances dreaming. This herbal product is recommended for people suffering from chronic fatigue. However, long-term use of this medicine may damage the liver.
This herb has relaxation properties, that promotes sleep and reduces anxiety. It is a safe herbal medicine for sleep, and can even be prescribed to children.
Herbal Sleep Pillows
Herbal sleep pillows are known to promote restful sleep. The lavender herbal pillow is the most popular pillow that has therapeutic benefits in curing headaches and insomnia. The principle of a herbal pillow is similar to aromatherapy, that is, promoting physical and emotional eudaimonia, thus promoting sleep.
Spruce tree oils, patchouli and Frankincense have a relaxing effect. Applying these oils on the pillows, bed sheets, shoulders, neck, and the bottom of the feet before going to bed helps a person in getting a natural, restful sleep.
A relaxing warm water bath added with a few drops of lavender, passion flower, Valerian, and other essential oils will help you relax and sleep peacefully.
These natural aids help promote sleep, and reduce restlessness and irritability.
Disclaimer: This is for informative purposes only. Consult your physician before taking any medicine or supplements.