9 Herbal Sleep Aids That Will Help You Sleep Calmly, Naturally
Batul Nafisa Baxamusa
Jun 18, 2019
A peaceful sleep at night helps the body get back its optimum efficiency after a long hard day full of mental and physical activity. It is very frustrating when you do not get adequate sleep. If you are facing difficulty in sleeping, then herbal aids could help you fall asleep.
There are many products for sleep made from different types of herbs that flood the American market. Many claim to provide long, undisturbed sleep, and to be a magical cure for insomnia. Some state to be 100% herbal and without any side effects.
These claims and statements may be true to some extent, but it is always a good idea to consult your doctor before you start consuming any of these magic remedies.
Herbal Remedies for Sleep
Kava Kava or Piper methysticum is used as a herbal remedy for insomnia. It gives a natural calm feeling, and helps the body relax. It also enhances dreaming. This herbal product is recommended for people suffering from chronic fatigue. However, long-term use of this medicine may damage the liver.
The Axtecs used Pasiflora incarnata as a sedative. It has a calming effect, which induces sleep. It relaxes the mind and body, and helps reduce the effects of stress and tension. This non-addictive herbal aid can be used by both adults and children.
Eschscholzia californica is a commonly used herbal medicine for sleep. It is found in most of the aids sold in America.
This herb has relaxation properties, that promotes sleep and reduces anxiety. It is a safe herbal medicine for sleep, and can even be prescribed to children.
Humulus lupulus is an herbal supplement that has a calming effect. This sedative nervous tonic helps relieve pain, and induce a relaxing and restful sleep. Due to its effect as a depressant, it should be avoided by people suffering from depression.
Herbal Sleep Masks
There are many companies that sell herbal sleep masks with different essence, like lavender, chamomile, and clove, as part of aromatherapy. These masks should be worn when sleeping, which lulls you into a deep, comfortable sleep.
Herbal Sleep Pillows
Herbal sleep pillows are known to promote restful sleep. The lavender herbal pillow is the most popular pillow that has therapeutic benefits in curing headaches and insomnia. The principle of a herbal pillow is similar to aromatherapy, that is, promoting physical and emotional eudaimonia, thus promoting sleep.
Herbal oils, also known as essential oils, are fragrant liquids extracted from leaves, stems, flowers, and fruits from different types of herbs. Lavender, citrus, rosewood, and sandalwood have a soothing and calming effect.
Spruce tree oils, patchouli and Frankincense have a relaxing effect. Applying these oils on the pillows, bed sheets, shoulders, neck, and the bottom of the feet before going to bed helps a person in getting a natural, restful sleep.
Herbal Tea Sleep Aid
A cup of herbal tea can slowly calm your nerves and induce sleep. One can drink chamomile, lavender, or passion flower flavored herbal tea to control insomnia.
A relaxing warm water bath added with a few drops of lavender, passion flower, Valerian, and other essential oils will help you relax and sleep peacefully.
These natural aids help promote sleep, and reduce restlessness and irritability.
Disclaimer: This is for informative purposes only. Consult your physician before taking any medicine or supplements.