Tap to Read ➤

Benefits of Choosing the Right Mattress

Zoey Fawell Jan 15, 2020
The importance of a good mattress is highly underrated. Sleep is one of the best things you can do for your overall health, so sleeping on a bad mattress can actually deteriorate your health.
Having a mattress that provides you comfort and support will allow you to live the best life possible. Here are some of the ways your mattress is impacting your sleep and health.

Prevent Muscle Pains and Aches

When you lie down in a position for a long period of time, your body naturally tends to ache. So, the way your mattress supports you is incredibly important.
A bad mattress will not be able to support your body and will form muscle aches. This can result in lower back pain, upper back pain, neck pain, and other possible pain throughout the body. This is due to the spine not being supported.
A good mattress provides enough support to keep a good posture while sleeping and avoid those awful pains. It is able to support the full spinal curvature which typically causes back pain. A good mattress is also able to distribute your weight evenly and cradle your body to provide maximum comfort.

Improve Your Mental Health

Sleep deprivation and other sleeping issues can be a huge contributor to your mental health.
According to a study conducted by Harvard Health, “Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders”.
Sleeping on a bad mattress can lead to more stress in a person’s life. This stress can be about sleep and about other factors in their life. A bad mattress can also increase the amount of anxiety in a person’s life. This anxiety can translate into someone’s physical health if not treated, and it is all due to the mattress!
Long term sleep issues can lead to sleep disorders such as sleep apnea or insomnia. It can lead to serious mental health problems. It can even possibly lead to full mental disorders such as depression.

Improve Your Quality of Life

If you think about it, we spend about one-third of our lives in bed. Therefore, it is safe to say that our sleep and time in our bed affects our attitude for the rest of the day.
A good night’s sleep often results in a positive attitude for the rest of the day, while a bad night’s sleep can result in a negative attitude.

A good quality mattress also improves your comfort. Comfort helps you release the tension in your body which correlates to stress. The less stress you have in your life, the better the quality of life you will have.

Prevent Allergies

Allergies can actually be caused by the mattress you are sleeping on which is something not a lot of people realize.
Old mattresses are filled with so much bacteria and dust which triggers allergies in most people. This dust and bacteria in your mattress can also impact your skin health and respiratory health.
Another thing hiding in your old mattress is dust mites. Dust mites are microscopic creatures that live in your mattress. They eat any dead skin that you leave on the mattress which is how they survive.
Most people are allergic or are negatively affected by dust mites. They are impossible to see, so you cannot remove them from your mattress. Therefore, a new, clean mattress is best for your health.
Whether you have allergies or not, having these dust mites in your mattress often means you are going to not have a very good sleep.

Prevent Back Pain

When it comes to pain from a mattress, the back is the most common area to receive pain. This is because many bad or not great mattresses are not supporting your spine’s curvature. So it is necessary to get a mattress that suits the natural shape of your body.
When your mattress does not support your back, it tends to place tension on your spine. Tension on your spine can often lead to pulling on your muscles which is what makes your body ache. The bones connected to your spine can also have pain as well.
The most common part of the back that receives pain is the lower back. Lower back pain is one of the most prevalent indicators that it is time to buy a new mattress.

How to Choose a Mattress

There are many different types of mattresses that are tailored for specific sleeping styles. For example, a memory foam mattress is great for providing extra support and is tailored for side-sleepers.
Innerspring mattresses are a thing of the past, but there are still some really great ones on the market today. They are usually tailored towards back or stomach sleepers who need a solid surface to support their back.
There are also different mattress pads and mattress toppers to enhance your mattress. This is going to ultimately better your quality of sleep.
If you are searching for a good mattress but have no idea where to start, best-mattress.reviews is a great place to start. They are an online blog with the goal of educating people on the importance of a good mattress and sleep. They review different mattresses, so you have a better idea of what mattress would work best for you.
This blog also gives you sleep tips and sleep knowledge to educate anyone looking to enhance their sleeping habits. With the help of this blog, you should have no issue choosing a mattress that is going to provide you support and comfort.

Wrapping Up

Clearly, a good mattress is absolutely necessary if you want to sleep better. Investing in a high-quality mattress is something everyone should do, and it is totally worth it. It impacts the quality of sleep you have, and it also impacts your overall health as well.