Have you ever experienced sleeplessness despite having a perfectly sound health? You toss and turn on your bed for a long time, and you just fall asleep when it's time to wake up. You feel tired and exhausted during the day due to lack of sleep. If you experience this regularly, you better watch what you eat before going to sleep. It oft happens that the food you consume before going to bed somehow affects your sleep, and you are not even aware of it. It might deprive you of sound sleep, thereby causing health issues.
Snacks that are moderately rich in carbohydrates promote secretion of serotonin, also known as the sleep inducing hormone. Even melatonin rich food has the same effect. Thus, you can well understand the fact that, the food we consume at the end of the day has a direct effect on the hormones in the body. It's also important to note that, hot and spicy food causes disturbance in your sleep. Prefer having cold and light dishes before sleeping. Cold food has the ability to relax your brain, thereby making you feel sleepy instantly.
Sleep Inducing Bedtime Snacks
The essential amino acid, tryptophan is one of the key ingredients that must be present in your bedtime snacks. It mostly occurs in carbohydrate-rich food, like cereals and grain. This amino acid triggers secretion of melatonin and serotonin in your brain. Even protein-rich foods contain tryptophan. We list oout some of the best bedtime snacks that will help you to sleep better.
Peanut Butter Toast
Whole grain bread and peanut butter also contain the essential amino acid, tryptophan. You can have this dish for dinner as well. Toast a few slices of bread and spread peanut butter over them. The other option is to scramble the bread slices and have them with peanut butter. This bedtime snack will help you sleep better.
These were some of the best sleep inducing snacks that you can have at bedtime. Also avoid consuming caffeine, alcohol, chocolates and other hot beverages before going to sleep. Modify your eating habits, and try to incorporate foods that will help you to sleep in your bedtime snacks so as to enjoy a sound sleep every night. Sleep well.